Prenatal Yoga in Northern NJ Helps Prepare Your Body for Delivery
Throughout pregnancy, you probably hear a lot about the importance of staying healthy. Everyone from your provider to your in-laws is telling you about how you need to stay active. At the same time, you are going through such bad fatigue you need a nap right after you get out of bed. If you could use a non-strenuous yet highly effective exercise, prenatal yoga is for you! Not only will it help you feel recentered, but it will also put in a lot of work preparing your body for delivery. As a New Jersey motherhood photographer, I get the chance to connect with tons of parents and birth professionals. Here are the studios offering prenatal yoga in Northern NJ my clients rave about.
Find Your New Favorite Workout At These Studios With Prenatal Yoga In Northern NJ
Yoga Mechanics
107 Forest Street #3, Montclair, New Jersey 07042
Yoga Mechanics is a studio that is here for yogis of all levels. They have classes that can teach you all the basics, take your practice to the next level, and even heat things up! They have prenatal and postpartum yoga classes that last for one hour in Northern NJ. You are welcome to bring your partner as you focus on alignment as well as anatomy. All the moves are completely safe, so you can practice without worry. They offer special prenatal class packages and drop-in offers.
Montclair B.A.B.Y.
113 Walnut Street, Montclair, New Jersey 07042
Montclair B.A.B.Y. is a fabulous organization that is dedicated to providing you with a support system as you enter into parenthood. This group was founded by an experienced birth worker who wanted to make sure new moms had the community they needed. You can find birth doulas, support groups, infant classes, and more. Their prenatal yoga classes are available both in-person and virtually in Northern NJ. Once your baby is born, you can stop in for their baby and me yoga sessions.
Alluem Yoga
347 Lincoln Ave. East, Cranford, New Jersey 07016
Alluem Yoga is a studio that treats yoga as a chance to build up your community. They host their classes in a gorgeous waterfront building and reserve their attic to create virtual classes. They have designated prenatal yoga classes where you will focus on breathing and building up your body’s strength in Northern NJ. They also give you the ability to sign up for one of their regular classes once you get permission from the instructor.
Home Power Yoga
8 Eastman Street, Cranford, New Jersey 07016
Home Power Yoga has two locations across the state, so you can find the one closest to you. They offer in-studio, livestream, and outdoor classes. They also have new client specials that make it easy to see if this is the studio for you. The prenatal classes are available each Sunday morning at the Cranford studio. On top of guiding you through your practice, they give you a space where you can bond with other moms going through this experience.
You Will Love Staying Active With Prenatal Yoga In Northern NJ
With prenatal yoga in Northern NJ, you will have a fantastic way to stay active while preparing your body for delivery. If you could use a little help preparing for your baby, just let me know. I am a New Jersey motherhood photographer, and I am here for everything from maternity portraits to newborn sessions. So, if you have been considering booking your session, send me a message! I would love to have a conversation and tell you all about my session experience so you can decide if I am the one for you.
